image by Mark Levin

Welcome! Are you looking for a morning routine to set you up for the day? A lifestyle change? More joy? An ecstatic life? Relief for a chronic issue, seeking relief for migraines or gut health. Need some empowering therapy for injury? Inspiration and guidance regarding a movement practice for strength or mobility… do you want to feel elevated and have tools to focus on your wellbeing?

I offer yoga therapy, HIIT and functional fitness, martial arts and dance conditioning, abdominal and body work; all based on your individual needs.

As well as individual guidance, you will have access to infinitely abundant classes and online video guidance. With a nature loving community.