image by Mark Levin

Welcome! If you are interested in a mindful life, maybe a new morning routine to set you up for the day. A lifestyle change, more joy, less anxiety. An ecstatic life. Maybe just some simple movements to add into your every day life.

Or if you seek relief for a chronic issue, migraines or want improved gut health.
Or need help with a programme empowering you through injury or trauma.

I offer yoga therapy, martial arts training, conditioning and other movement and therapeutics. Please contact me for a consultation on 07970739072