image by Mark Levin

Welcome! Are you looking for a morning routine to set you up for the day? A lifestyle change? More joy? An ecstatic life? Relief for a chronic issue, seeking relief for migraines or gut health. Need some empowering therapy for injury? Inspiration and guidance regarding a movement practice for strength or mobility… do you want to feel elevated and have tools to focus on your wellbeing?

Maybe you are a local girl in pursuit of team sport and guidance?

I offer yoga therapy, martial arts, HIIT, functional fitness, dance, sports conditioning, abdominal and body work; all based on your individual needs.

I also volunteer at Rosedale Sports Club offering girls level 2 coaching RFU/England Rugby.

As well as individual coaching, you will have access to outdoor classes and online video guidance.

contact me for information on 07970739072