Welcome! Are you looking for a morning routine to set you up for the day? A lifestyle change? More joy? An ecstatic life? Relief for a chronic issue, seeking relief for migraines or gut health. Need some empowering therapy for injury? Inspiration and guidance regarding a movement practice for strength or mobility… do you want to feel elevated and have tools to focus on your wellbeing?
Maybe you are a local girl in pursuit of team sport and guidance?
I offer yoga therapy, martial arts, HIIT, functional fitness, dance, sports conditioning, abdominal and body work; all based on your individual needs.
I also volunteer at Rosedale Sports Club offering girls level 2 coaching RFU/England Rugby.
As well as individual coaching, you will have access to outdoor classes and online video guidance.
contact me for information on 07970739072